10 Affirmations to Start Your Day

You are what you think. This old still saying rings true today, which is why it is so crucial to practice affirmations for your mental health. Affirmations can play a large role in creating a positive frame of mind, which can increase your self-worth and promote positive behavior. 

Here are 10 Affirmations that can improve your mental health:

1. I deserve happiness.

2. I love myself for who I am.

3. My hard work will pay off.

4. How I feel matters.

5. I am worthy enough to be loved.

6. I am more than my diagnosis.

7. I give myself room to grow.

8. I am safe.

9. I believe in myself.

10. I got this.